Trust in You

Body and Mind Therapy With Melissa Dubard

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Ready to Meet Your True Self?

You know you want a change in your life but do not where to begin?

Every time you push the door of a wellness institute or a sports center you feel not belonging to this place. Fear of not being invisible anymore and being judging appear and you walk out. End to feel guilty not to have been able to commit to yourself once again and go back to your old patterns.

You can not put words on the emotion you feel?

You have issues to understand your mind and your body and feel discouraged, you lose your confidence and intuition. Everything becomes a challenge and the perspective of the future rises your fear.

Do you hear that voice which tells you is not good enough?

Every day, you do your best at work and at home. Always try to please everyone, to make everyone smiling and happy. Always available to help even on your own time. And yet, there is always this nasty voice which tells you nothing you do is good enough, give you advice but after the action, try to put you down by telling you will not succeed like this. And, the more this voice gets power more you want to be invisible.

A safe environment to begin your transformation.

You are not alone on this process of metamorphosis, you are listened to and heard. You just need to feel safe to be able to step back to focus on the purpose of your life, to go back to basics. What made you take this direction in the first place?

The change is now, it is only up to you.

The path you choose is yours and if you are ready to commit to yourself, you are at the right place.

If you want to regain confidence and trust again in your inner strength, get rid of the suffering, get rid of toxic patterns, you are at the right place.

My knowledge and my experience at your service

And want to share with you what I know and what I experience to make your journey smoother and easier. To give you the mindset to face the obstacle of life like the water flows creatively and strongly between rocks without interruption.

You will learn how to become the director of your life and not only the witness.

Yoga Classes
“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
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Pilates Classes
“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.” Joseph Pilates
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Osteo Vertebral Massages
“When every part of the machine is correctly adjusted and in perfect harmony, health will  hold dominion over the human organism by laws as natural and immutable as the laws of gravity.” A. T. Still MD, DO
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Polyvagal Experience
“When we remember that neuroception is an automatic adaptive process, it may take character condemnation out of the equation when we invite awareness of what frightens us.” Bonnie Badenoch
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Feel free to send mr any questions you may have. I am happy to answer them.